Fitness for
Every Body
in the Heart of Yackandandah

What we offer

Open Gym

Personal Training

Group fitness

Recovery Services

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A gym for the community

Fitness4u is a boutique gym offering gym and personalised training options to its clients. We are passionate about providing local opportunities for the community to keep it fit and active.

Become a member

Group classes

  • Mens specific class for the mature audience with strength and cardio in mind. 45 minute session. 

  • Developed for the more mature female audience or those just starting out. Great toning, balance, coordination style sessions lasting 45 mins. 

  • A flow style yoga requiring balance and coordination. Great strength routine coupled with traditional yoga movements. 45- 60 minutes. 

  • Based on the techniques of Joseph Pilates this session focuses on glutes, core, back utilising breathing techniques to control movements. 45 minute class.  

  • Great for those wanting to get the max from a session in a limited time. Includes running, rowing, plyometric movements. A 30-40 minute cardio session. 

  • Varied programming at each session which includes a range of timing, equipment and focuses. Great all rounder session lasting 30-40 minutes. 

  • Boxing style format which short sharp rounds. Great way to enhance your cardio and build those shoulder muscles. 30-40 minutes unless otherwise stipulated .

  • A technically focused session specifically targeting push, pull, lift, carry, hinge and squat style movements. 45 minutes.

See times and/or book

Recovery Services

Infrared sauna

  • Fitness4U has a FAR Infrared Sauna available for use. The sauna consists of a number of Infrared heaters that emit low level infrared light. The heaters emit Infrared evenly throughout. Whilst there are many benefits to using an infrared sauna the main benefits include

  • Improved Skin Tone, Toxin

    Removal, Weight Loss.

    Improved Cardiovascular

    Function, Pain Relief, Wound

    Healing, Circulation Boosting,

    Chronic Fatigue Improvement

  • 30 min session $30

Book sauna

Compression boots

  • Compression boots use chambered compression to stimulate blood flow and lymphatic drainage. The boots use compression across the limb to stimulate the lymphatic system and can be fully customised to suit all client pressure tolerances. Whilst results can be experienced from a single session multiple use will demonstrate accumulative benefits with regular use.

  • Using compressed air to massage your legs, mobilise fluid, and speed recovery. Like a blood pressure cuff around your foot, the boots inflate and relax in segments to mimic the natural muscle pump of the body to mobilise waste products and enhance lymphatic drainage.

  • 20 min session $20

Book compression boots

Massage Chair

  • Relief from back pain, neuropathy pain, and muscle discomfort

    Increased mobility and flexibility

    Decreased stress, anxiety, and depression

    Improved sleep quality and immune system function

    Lower blood pressure, heart rate, and cortisol levels

  • Massage chairs offer various benefits for your health and well-being. Regular use of a massage chair can help decrease pain in many areas of the body.

  • 20 minute session $20

Book massage chair